Welcome to...

 

Just a few housekeeping tips before we get started:

  • For each day of the challenge please start with the meditation before you go into the visualization.
  • This short meditation is designed to get your senses going so that you get as much out of the visualization as possible.
  • Each day of the visualization we will be focusing on a different sense.
  • This visualization is designed to be light and fun so that you can really understand how to incorporate each one of your senses.
  • After you have finished your meditation and visualization there will be a short writing prompt that is designed to help you start to create your own powerful visualizations.

  • I’ll be asking you to pop into the group and give me your feedback on what you experienced during each visualization and I'd love to hear your feedback!


 

Your daily meditation

Please start each day of this challenge with this meditation before going into your visualization. This meditation is designed to awaken your senses and help you to get the most out of your visualization practice.

Your Guided Meditation
Start your day with this meditation to get the most out of this challenge
13:53
 

Day 1: Sight

Welcome to day 1 of your 5 day challenge! Today's focus will be on the sense of sight. After listening to the daily meditation, please continue on the the story below.

I want you to listen to this story focusing specifically on SEEING the images that I am reading to you. 

If other senses come to you during the visualization that's ok, you don't need to force them out. However for today the goal is seeing the picture!

If you can't see everything in the story that's ok. Please remember that visualization is a learned skill, just like anything else, you aren't going to be perfect at it right away. But if you keep flexing that muscle you will get better and better! 

Once you're finished with the visualization please download the short PDF and follow today's writing prompt!

Your Visualization
Day 1
7:13
 
Download Your Day 1 PDF
 

Day 2: Sound

Welcome to day 2 of your 5 day challenge! Today's focus will be on the sense of sound. After listening to the daily meditation, please continue on the the story below.

The visualization today is the same story as yesterday. This is done on purpose. I want you to be familiar with what is coming 

I want you to continue focusing on what you are SEEING during the visualization, however now I also want you to incorporate what you are HEARING during the visualization. 

If other senses come to you during the visualization that's ok, you don't need to force them out. However for today the goal is seeing & hearing the picture!

If you can't see everything in the story that's ok. Please remember that visualization is a learned skill, just like anything else, you aren't going to be perfect at it right away. But if you keep flexing that muscle you will get better and better! 

Once you're finished with the visualization please download the short PDF and follow today's writing prompt!

Your Visualization
Day 2
7:13
 
Download Your Day 2 PDF
 

Day 3: Smell

Welcome to day 3 of your 5 day challenge!

Your halfway thorugh CONGRATULATIONS!

Today's focus will be on the sense of smell. After listening to the daily meditation, please continue on the the story below.

I want you to continue focusing on what you are SEEING & HEARING during the visualization, howevertoday I would like you to also incorporate the sense of SMELL!

If other senses come to you during the visualization that's ok, you don't need to force them out. However for today the goal is seeing, hearing , and smelling what you visualize!

I am so proud of all of the work that you have done so far. This group is truly amazing and you've really come such a long way in just a couple of days. I can't wait to see how today goes for you xx

Once you're finished with the visualization please download the short PDF and follow today's writing prompt!

Your Visualization
Day 3
7:13
 
Download Your Day 3 PDF
 

Day 4: Taste

Welcome to day 4 of your 5 day challenge!

I have to say, that seeing how far you have all come in just a few days has truly warmed my heart. 

I really hope that after our challenge has finished, you continue to build on the skills that you are learning here.

Today's focus will be on the sense of taste. After listening to the daily meditation, please continue on the the story below.

I want you to continue focusing on what you are SEEING, HEARING & SMELLING during the visualization, however today I would like you to also incorporate the sense of TASTE!

If other senses come to you during the visualization that's ok, you don't need to force them out. However for today the goal is seeing, hearing , smelling & tasting what you visualize!

Once you're finished with the visualization please download the short PDF and follow today's writing prompt!

 I can't wait to see how today goes for you xx

Day 4
Your Visualization
7:13
 
Download Your Day 4 PDF
 

Day 5: Touch

Welcome to the last of your 5 day visualization challenge!

I am so proud of each and every one of you. 💖

The last sense that we will be focusing on is the sense of touch! How does it feel...

After listening to the daily meditation, please continue on the the story below.

I want you to continue focusing on what you are SEEING, HEARING, SMELLING & TASTING during the visualization, however today I would like you to also incorporate the sense of TOUCH!

Keep incorporating all of your senses as you visualize!

Remember there may be certain senses that aren't as strong as others at first and that's ok. But just like you can train yourself in acting to access stronger emotions, you can train your mind to become a master at incorporating your senses into your visualizations!

Once you're finished with the visualization please download the short PDF and follow today's writing prompt!

 I can't wait to see how today goes for you xx

Day 5
Your Visualization
7:13
 
Download Your Day 5 PDF
 

 

 

Course Wrap Up!